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How To Make Weights for Rucks

A YouTube video explaining how to make sandbag weights.

If you want to save time, you can use weight plates, rocks, diving weights, or dumbbells. Ensure you wrap larger hard objects in a towel to prevent them from injuring you.

Nato Phonetic Alphabet

NATO Phonetic Alphabet.jpg

The NATO phonetic alphabet is used extensively throughout the world by military forces. At Green Beret Fitness we expect you to know it when you come to our events.

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