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Sat, Oct 12


Carolina CrossFit

Operation ENDURE (South Carolina)

In pairs, 24 workouts in 24 hours!

Operation ENDURE (South Carolina)
Operation ENDURE (South Carolina)

Time & Location

Oct 12, 2024, 9:00 AM – Oct 13, 2024, 10:00 AM

Carolina CrossFit, 1825 Laurel St, Columbia, SC 29201, USA

About the Event

Operation ENDURE (South Carolina)

Operation ENDURE Video

Event Brief Start: 0900 hrs Saturday 12th October 2024

Workout One Start Time: 1000 hrs Saturday 12th October 2024

Finish Time: 1000 hrs Sunday 13th October 2024

Location: Carolina CrossFit, Columbia, South Carolina


Green Beret Fitness is back with Operation ENDURE, this time hosted by Carolina CrossFit, Columbia, South Carolina.

24 workouts in 24 hours. On the hour. Every hour.

  • Most workouts will be conducted as a pair. If you can’t find anyone crazy enough to be your partner, we will assign you one at the start.
  • Workouts will be issued on the day. Prepare for the unknown.
  • An example of a previous event can be seen HERE.
  • Workouts may be 30 seconds Assault Bike, or max deadlift, or Murph, or Fran, or a 5,000m row, or a combination of many.
  • All workouts will be scalable - you do not need to be a Games Athlete to compete in this event.


Every hour, a new workout will be released and each pair will complete that workout. Between workouts you will have time to eat, rest, hydrate.


The first workout will begin at 1000 hrs on Saturday and the final workout will be at 0900 hrs on Sunday.

In your pairs, you will complete each workout before resting and administering yourself. Your team will be able to rest in the gym between each workout. Some events will be entirely indoor based, some may be outdoor, others may be a combination of both.

This event is a GBF Dog Tag earning event for all finishers.

Service Support

- Dress. Multiple changes of clothes are strongly advised due to the duration.

- Equipment.

Mandatory Kit:

  • Bag of Dry Dog Food or Cat Food 40+ lbs (male) / 30+ lbs (female).

This food will be donated to a local animal shelter after the event to help the valuable work these shelters do.

Suggested Kit:

  • Workout gear (gloves, knee sleeves, tape, jump-rope, wrist straps etc)
  • Blister prevention kit
  • Water
  • Food
  • Sleeping system (sleeping bag, roll mat, pillow)
  • Changes of clothes
  • Ear plugs + spare set for sleep
  • Eye mask for sleep
  • Phone charger cable
  • Power bank to charge your phone

- Rations. There will be water provided at the gym. You may have the opportunity to leave and buy food between workouts but we advise bringing food / snacks to last you the entire 24 hours.

- Medical. A simple personal first aid kit for cuts and scrapes is advised. Any serious injuries will require outside assistance.

- Transport. Transport to the location is up to the individual candidates.

Command and Signal

GBF HQ - 9419939432

- Weight. Bag of Dry Dog Food or Cat Food 40+ lbs (male) / 30+ lbs (female).

- Numbers. Maximum numbers are 36 athletes.

Refunds - Refunds will be in the form of a GBF voucher for future events. Refunds within 30 days of an event will not be possible.


  • Operation ENDURE (SC)

    24 hours. 24 workouts. On the Hour, Every Hour.

    Tax: +$6.65 Tax



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