This patch is for Operation VIRTUAL MILE.
 
To earn the patch, you must complete 1 mile.
With no ruck, you must run and stop on the minute, every minute and complete increasing burpees.
The clock does not stop.
 
Minute 1 = 1 burpee
Minute 2 = 2 burpees
Minute 3 = 3 burpees
Minute 4 = 4 burpees
...etc etc until 1 mile is completed.
 
Scaling Options
 
Beginner Version
Complete 1 mile with 1 burpee every minute.
 
Advanced Version
Complete the above with a 10 lbs backpack. The pack MUST come off for the burpees. This will add time.
 
Good luck!!