Time is of your choosing! | Whenever & Wherever You Want!

Operation VIRTUAL SIX

Operation VIRTUAL SIX

Time & Location

Time is of your choosing!
Whenever & Wherever You Want!

About the Event

Purchase your Operation VIRTUAL SIX event patch HERE.

To earn the patch, you must complete the following:

Backpack weight: 36 lbs (16 kg)

Distance: 6 miles

Exercises: Thrusters, Sit Ups, Push Ups

Details: You must complete a 6 mile ruck in the shortest time possible with the following rules.

1. Every 6 minutes stop and place the ruck in your hands and complete the following exercises.

Civilian Version

a) 6 Thrusters (ruck in hands)

b) 6 Sit Ups (ruck on feet)

c) 6 Push Ups (ruck on back)

Commando Version

a) 18 Thrusters (ruck in hands)

b) 12 Sit Ups (ruck on feet)

c) 6 Push Ups (ruck on back)

2. Once the exercises are complete, stand up and continue on the 6 mile route until it is complete.

NOTE: The timer does not stop while you do your exercises. If it take you 3 minutes to complete the exercises, you will only have three minutes to ruck before you must stop again.

Scaling: If this is too difficult, decrease the weight of the backpack, not the distance or number of reps.

Tag us on Facebook and Instagram and let us know your times.

Good luck!

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